<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Reclaim You with Aline]]></title><description><![CDATA[Unlock Your Potential and Reclaim Your Best Self with Aline's NLP Solutions]]></description><link>https://www.reclaimyouwithaline.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 01:58:27 GMT</lastBuildDate><atom:link href="https://www.reclaimyouwithaline.com/pt/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Boundaries at work are not weakness, they are strategy]]></title><description><![CDATA[There is a silent myth in the professional world: that truly competent people can handle everything. This myth comes at a high cost. Recent global reports show that emotional exhaustion has reached historic levels. Research from Gallup indicates that around 44% of employees experience daily stress at work, and studies from the World Health Organization directly link high-demand, low-autonomy environments to increased rates of anxiety, depression, and burnout. Yet, talking about boundaries is...]]></description><link>https://www.reclaimyouwithaline.com/post/boundaries-at-work-are-not-weakness-they-are-strategy</link><guid isPermaLink="false">69a810430df7a7bf503441cb</guid><pubDate>Wed, 25 Mar 2026 10:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_0783f313d0cc42a7bad0811143e6ecb6~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[The body as a compass: emotional re-anchoring practices in times of mental overload]]></title><description><![CDATA[We live in a state of cognitive overload. Constant information, rapid decision-making, and continuous stimulation keep the brain in a state of hyperactivity. Neuroscience research shows that in such conditions, decision-making capacity declines and emotional regulation becomes more fragile. This is where the body stops being secondary and becomes a compass. Emotional re-anchoring is the process of bringing the nervous system back to a state of safety, allowing mind and body to work together...]]></description><link>https://www.reclaimyouwithaline.com/post/the-body-as-a-compass-emotional-re-anchoring-practices-in-times-of-mental-overload</link><guid isPermaLink="false">69b13cf78a12938a4bcf1a7b</guid><pubDate>Wed, 18 Mar 2026 10:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_6dad3653e2c64d3092a29e187953644a~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[Soulful leadership: how women can lead without disconnecting from themselves]]></title><description><![CDATA[Global data shows that women in leadership positions report higher levels of emotional exhaustion than their male counterparts, according to research by Gallup and McKinsey. This is not due to a lack of competence, but rather the accumulation of contradictory expectations: to be firm yet empathetic, strategic yet constantly available, strong yet always balanced. Throughout my years working in HR and human development, I have observed that many women lead from a quiet disconnection with...]]></description><link>https://www.reclaimyouwithaline.com/post/soulful-leadership-how-women-can-lead-without-disconnecting-from-themselves</link><guid isPermaLink="false">69a80f2d378232db79f87826</guid><pubDate>Wed, 11 Mar 2026 09:53:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_6ef43c61a9364ff9bc6191f3b74d8cd0~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[When the career grows and identity shrinks]]></title><description><![CDATA[From the outside, everything looks like success: a better title, more responsibility, a stronger résumé. From the inside, something feels off. Many professionals reach a point in their careers where growth becomes almost automatic. Promotions come, new projects arrive, recognition increases, yet a quiet question starts to appear: *“*When did I stop feeling like myself?” Research on professional identity shows that our sense of self is deeply connected to the roles we perform. Studies in...]]></description><link>https://www.reclaimyouwithaline.com/post/when-the-career-grows-and-identity-shrinks</link><guid isPermaLink="false">69a80a22f1929985ec93a0ad</guid><pubDate>Wed, 04 Mar 2026 10:33:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_8a743036d6834c05a621fd887e668040~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[Emotional burnout: when the mind goes quiet and the body starts speaking]]></title><description><![CDATA[For a long time, burnout was treated solely as a productivity issue. Today, we know it is far more complex. The World Health Organization (WHO) recognizes burnout as an occupational phenomenon linked to unmanaged chronic stress, marked by emotional exhaustion, mental distancing, and reduced performance. Still, what is rarely discussed is what happens before the collapse. In many cases, the mind learns to silence warning signs in order to keep functioning. The body does not negotiate in the...]]></description><link>https://www.reclaimyouwithaline.com/post/emotional-burnout-when-the-mind-goes-quiet-and-the-body-starts-speaking</link><guid isPermaLink="false">69a03e4d307cbc89cb867dd1</guid><pubDate>Thu, 26 Feb 2026 12:39:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_3023e062a2b34deb8b3c076e0abb84ad~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[Reclaiming yourself: realigning who you are in your career]]></title><description><![CDATA[At some point in adult life, many people realize they can no longer answer a simple question: who am I outside of my job title? This feeling often emerges after major transitions such as burnout, a demanding promotion, a career change, or the transition into motherhood. And this is exactly where the process of reclaiming begins. Studies on professional identity show that work is not just a source of income, but a central part of how we build our sense of value and belonging. Research...]]></description><link>https://www.reclaimyouwithaline.com/post/reclaiming-yourself-realigning-who-you-are-in-your-career</link><guid isPermaLink="false">6995ae4c9910c1b83a69b3ec</guid><pubDate>Wed, 18 Feb 2026 12:22:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_5678ee285c3e4536b5d9eaf66a5a6757~mv2.jpg/v1/fit/w_1000,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[Desbloqueie seu potencial com sessões de coaching em PNL.]]></title><description><![CDATA[Você busca desbloquear todo o seu potencial e levar sua vida pessoal ou profissional para o próximo nível? Não procure mais: as sessões de coaching transformadoras oferecidas por um especialista renomado na área são a solução. Com foco em liderança e desenvolvimento, essas sessões são projetadas para ajudar indivíduos e equipes a alcançarem novos patamares de sucesso. Com mais de uma década de experiência em desenvolvimento estratégico de pessoas e coaching, a coach por trás da Reclaim You...]]></description><link>https://www.reclaimyouwithaline.com/pt/post/desbloqueie-seu-potencial-com-sess%C3%B5es-de-coaching-em-pnl</link><guid isPermaLink="false">6985b8a563622b90449799d7</guid><pubDate>Fri, 06 Feb 2026 09:47:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_d35267de48784a0b9fd63ddedf14c6f1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[O Exercício de Âncora de Recursos]]></title><description><![CDATA[A autoconfiança não é algo com que nascemos, é algo que aprendemos, praticamos e, muitas vezes, precisamos reconquistar. Uma das ferramentas mais eficazes para reconstruí-la intencionalmente vem da Programação Neurolinguística (PNL). Quando duvidamos de nós mesmos, o que acontece internamente costuma ser um ciclo de linguagem e imagens: um diálogo silencioso de "Eu não consigo", "Não estou pronto" ou "Não sou suficiente". A PNL nos ajuda a interromper esse padrão e criar um novo: fundamentado...]]></description><link>https://www.reclaimyouwithaline.com/pt/post/o-exerc%C3%ADcio-de-%C3%A2ncora-de-recursos</link><guid isPermaLink="false">6985b85b2bb8a95af271113e</guid><pubDate>Fri, 06 Feb 2026 09:46:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_1e3fd7cab4154eedb81a020d5786ecd4~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[Como definir metas de sucesso]]></title><description><![CDATA[Definir metas é uma coisa, mas preparar a mente para realmente alcançá-las é um passo completamente diferente. Aqui está uma lista mental para ajudar a criar clareza e alinhamento antes de definir suas metas: Reflita sobre o seu propósito:  pergunte a si mesmo: "Por que eu quero isso?" Compreender sua motivação mais profunda garante que seus objetivos sejam significativos, e não apenas aspirações. Avalie seu estado de espírito atual:  você se sente capaz ou sobrecarregado pela dúvida?...]]></description><link>https://www.reclaimyouwithaline.com/pt/post/como-definir-metas-de-sucesso</link><guid isPermaLink="false">6985b815a43e0bcfe33321e4</guid><pubDate>Fri, 06 Feb 2026 09:45:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_6e099945eb8b4a969f98b8e6d22579b6~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[A diferença entre intenção e ação.]]></title><description><![CDATA[Quantas  vezes você se sentiu motivado, cheio de boas intenções, mas teve dificuldade em transformá-las em ações concretas? A discrepância entre intenção e ação é mais comum do que imaginamos. Segundo um  estudo da Harvard Business Review  , 70% das resoluções de Ano Novo fracassam não por falta de vontade, mas sim porque é difícil transformar intenção em hábito. É aí que eu entro. Essa técnica não se resume à linguagem ou ao pensamento positivo; trata-se de modelar padrões e comportamentos...]]></description><link>https://www.reclaimyouwithaline.com/pt/post/a-diferen%C3%A7a-entre-inten%C3%A7%C3%A3o-e-a%C3%A7%C3%A3o</link><guid isPermaLink="false">6985b7daf31f7a872ec1ce80</guid><pubDate>Fri, 06 Feb 2026 09:44:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_5a2e23724f2a4ad88611ea73a69d74f0~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[The difference between intention and action]]></title><description><![CDATA[H ow often have you felt motivated, full of good intentions, yet struggled to turn them into concrete action? The gap between intention and action is more common than we think. According to a  Harvard Business Review  study, 70% of New Year’s resolutions fail not due to lack of desire, but because it’s hard to translate intention into habit. This is where I come in. This technique isn’t just about language or positive thinking; it’s about modeling internal patterns and behaviors so our...]]></description><link>https://www.reclaimyouwithaline.com/post/the-difference-between-intention-and-action</link><guid isPermaLink="false">698338f5889819a51f0998f2</guid><pubDate>Wed, 04 Feb 2026 12:18:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_5a2e23724f2a4ad88611ea73a69d74f0~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[How to set successful goals]]></title><description><![CDATA[Setting goals is one thing, but preparing your mind to actually achieve them is a whole different step. Here’s a mental checklist to create clarity and alignment before you set your goals: - Reflect on Your Why:  ask yourself: “Why do I want this?” Understanding your deeper motivation ensures your goals are meaningful, not just aspirational. - Assess Your Current Mindset:  are you feeling capable, or weighed down by doubt? Identify limiting beliefs and gently challenge them: your mind should...]]></description><link>https://www.reclaimyouwithaline.com/post/how-to-set-successful-goals</link><guid isPermaLink="false">6983384baa13a366d93f6fe2</guid><pubDate>Wed, 04 Feb 2026 12:16:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_6e099945eb8b4a969f98b8e6d22579b6~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[The Resource Anchor Exercise ]]></title><description><![CDATA[Self-confidence isn’t something we are born with, it’s something we learn, practice, and often need to reclaim. One of the most effective tools for intentionally rebuilding it comes from Neuro-Linguistic Programming (NLP). When we doubt ourselves, what happens internally is often a loop of language and images: a silent dialogue of 'I can’t,' 'I’m not ready,' or 'I’m not enough.' NLP helps us interrupt this pattern and create a new one: grounded in clarity, truth, and self-assurance. Here is a...]]></description><link>https://www.reclaimyouwithaline.com/post/the-resource-anchor-exercise</link><guid isPermaLink="false">698336fa0b2d097f708ad3ba</guid><pubDate>Wed, 04 Feb 2026 12:13:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_1e3fd7cab4154eedb81a020d5786ecd4~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item><item><title><![CDATA[Unlock Your Potential with NLP Coaching Sessions]]></title><description><![CDATA[Are you looking to unlock your full potential and take your personal or professional life to the next level? Look no further than the empowering coaching sessions offered by a leading expert in the field. With a focus on leadership and development, these sessions are designed to help individuals and teams reach new heights of success. Utilizing over a decade of experience in strategic people development and coaching, the coach behind Reclaim You with Aline is dedicated to helping clients tap...]]></description><link>https://www.reclaimyouwithaline.com/post/unlock-your-potential-with-nlp-coaching-sessions</link><guid isPermaLink="false">6876a9e039faeba7c0e33763</guid><pubDate>Fri, 20 Jun 2025 16:27:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59eee7_d35267de48784a0b9fd63ddedf14c6f1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aline Siminoc</dc:creator></item></channel></rss>